Hi! I'm Rachael, a married 30-something (closer to 40 than 30!) owner of 2 small feral children. When I had my first child, my health was in pretty poor shape - poor nutrition; my only exercise was doing the food shopping at the supermarket and I was struggling to love myself and gain my confidence after becoming a Mum. My health hit an all-time low and I developed viral meningitis. I realised that I had to start listening to my body and taking care of it, but I wasn't a fan of complicated cooking or gyms! I started to slowly take some time for myself which included a daily 30-minute at-home exercise program, good and
easy healthy food and really worked on nourishing my mind with positive self-talk and personal development.
The transformation in myself physically but most importantly how I felt about myself meant that I decided to start a blog to share with other women like me the reality of trying to improve my health around a busy family home. I now help and support other women who may be feeling like I was and want to tell you that you CAN do it - you can become the strongest you've ever been from the inside out.
You can join my free general health and inspiration community for women - The Strong Woman Sisterhood - open to ALL women, whether you are curious about becoming healthier or if you are already into your wellness journey.
If you are ready to make a commitment to your health and get started with your transformation, then you can register for a place in my online program - The Body Positive Bootcamp - where you can join my current tribe of badass women, who are committed to putting themselves and their health first! Details of my upcoming online health bootcamps can be found here.