Hi! I'm Rachael, a married 30-something (closer to 40 than 30!) owner of 2 small feral children. When I had my first child, my health was in pretty poor shape - poor nutrition; my only exercise was doing the food shopping at the supermarket and I was struggling to love myself and gain my confidence after becoming a Mum. My health hit an all-time low and I developed viral meningitis. I realised that I had to start listening to my body and taking care of it, but I wasn't a fan of complicated cooking or gyms! I started to slowly take some time for myself which included a daily 30-minute at-home exercise program, good and
easy healthy food and really worked on nourishing my mind with positive self-talk and personal development.
The transformation in myself physically but most importantly how I felt about myself meant that I decided to start a blog to share with other women like me the reality of trying to improve my health around a busy family home. I now help and support other women who may be feeling like I was and want to tell you that you CAN do it - you can become the strongest you've ever been from the inside out.
You can join my free general health and inspiration community for women - The Strong Woman Sisterhood - open to ALL women, whether you are curious about becoming healthier or if you are already into your wellness journey.
If you are ready to make a commitment to your health and get started with your transformation, then you can register for a place in my online program - The Body Positive Bootcamp - where you can join my current tribe of badass women, who are committed to putting themselves and their health first! Please contact me at email@example.com for further details