3 weeks to turn your body into a lean, fat burning machine? Yes please!


This 21 day program 'Muscle Burns Fat' is all about cardio and strength training . Oh, and you get to use cordless indoor jump ropes too!


New to or curious about home fitness and want to give is a try for free? Sure!

Register below for a free online fitness membership and 30 day fitness schedule.


Want a low-impact but high-intensity program that sculpts your body at home? 

No jumping or burpees here! Just serious results using a combination of ballet, Barre and yoga. Be under no illusions - you will SWEAT!


Ready to 'knock-out' your fitness goals in 6 weeks? This sweat-fest high energy shadow-boxing and weights program will deliver serious results!

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